News

• 5 Exercises to Prevent Your Plantar Fasciitis from Slowing You Down

  

  Wednesday Apr 19 2017

  5 Exercises to Prevent Your Plantar Fasciitis from Slowing You Down Having plantar fasciitis doesn’t mean that you should slow down. In fact, an exercise that stretches your plantar fascia and you...

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• Returning to Training After a Big Race - How to approach it!

  

  Thursday May 07 2015

  Within the first 24 hours after racing, your highest priorities in terms of recovery are initiating muscle repair, restocking muscle glycogen stores, and rehydrating. Call it phase one of post-race...

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• Is Heel Striking Bad?

  

  Monday Jan 05 2015

  Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running...

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